Spice up the healthy eating menu of yours with Read This Post formula for curried mushrooms. It packs a whallup of southern Indian taste, and also makes a great and amazing vegetarian main dish. It is delicious as well as being very low in calories and fat.
You'll notice only about twenty calories in five mushrooms. They are an excellent source of B vitamins, antioxidant minerals and potassium. They place in a pleasurable texture and body to dishes, and readily absorb the tastes of the herbs as well as spices they're cooked among. You can use everyday white or button mushrooms for this healthy recipe, that are extremely low-cost and widely available.
Serve your curried mushrooms on a fluffy bed of white basmati rice, that is available in most grocery stores. Other types of rice, like plain white rice, can as well be served with this particular recipe. Having your rice prepared before you start making the curry may help things go a little softer when it's time to serve the meal. In case you would like to serve your curry with a flatbread like prathra or chapiti, but don't have time to make some, consider serving flour tortillas alternatively. Heat them for a number of seconds on each side in an ungreased skillet to make them pliable and soft.

Southern Indian Curried Mushrooms

One pound white mushrooms, completely cleaned and cut into thin slices
One large white or even yellow onion, chopped
1 tomato, chopped
1/3 cup water
Two teaspoons fennel seed
1 teaspoon cinnamon
1/2 teaspoon ground clove
Two teaspoons ground ginger
1-2 teaspoons garlic powder
One teaspoon black pepper
1/2 tsp red pepper flakes
1/4 teaspoon tumeric
One tablespoon curry powder
1-2 teaspoons salt
5 teaspoons cooking oil
Heat the oil over medium heat in a large, lidded cooking pot. Add the chopped onions and fry until they begin to brownish. Add the sliced tomato and go on to fry for an extra 7-8 minutes. Add the salt as well as spices, water and mushrooms and stir together well. Place the lid on the container, reduce the high temperature to medium low as well as simmer for 10 minutes, and until the mushrooms are tender. Remove the lid and continue to simmer for an extra 5 7 minutes, or until the majority of the water evaporates.