These stuffed mushrooms are terrific Click for details dinner parties. The extra benefits of flax seeds, whole wheat bread, and veggies make this dish appealing. This's a vegetarian dish that is tasty for those who aren't vegetarian; I have a few friends that are vegetarian and so they love being ready to enjoy the very same food as everybody else. Don't be shocked if the guests of yours ask you for this tasty recipe; if you opt to disclose this particular formula your visitors will be shocked this full flavored formula is vegetarian. Enjoy your stuffed mushrooms!!

Difficulty (Scale from 1 10): 6

Serves: 4
Yields eight stuffed mushrooms
Prep Time: five minutes
Cook Time: 25 minutes
Comprehensive Time: thirty minutes

Ingredients

Three tablespoons of flax seeds
Eight open capped mushrooms (2 3 inches in diameter)
1 1/2 tablespoons of olive oil
1 huge leek - white part only - chopped
One celery stalk - chopped
3 1/2 ounces firm bean curd (tofu) - diced finely
One yellow squash - chopped
One carrot - chopped
One cup whole wheat bread crumbs
1 tablespoon of chopped fresh basil
One tablespoon of chopped fresh parsley
One tablespoon of tomato paste
3/4 cup - vegetarian cheddar cheese - grated
2/3 glass of vegetable stock
salt - to taste
black pepper - to taste

Preparation
In a very small skillet on medium heat toast flax seeds. remove from heat then finely chop as well as set up aside.
Wash mushrooms and clear away stalks from the caps. Finely chop mushroom stalks and reserve the caps.